RFR - Smoothies
This section is just going to be a list of many different smoothies that we make. The recipes will tell you what to do.
There are no recipes! You get to play mix-and-match. All you have to do is take some or all of the ingredients below and mix them together in a blender. (We use a Vitamix 6300.) You will almost always get a different color or taste. If the smoothie looks disgusting, its not. You might have just used a lot of a certain ingredient.
- blueberries
- raspberries
- strawberries
- banana
- peach
- almond milk
- rice milk
- milk
- spinach
- broccoli
- carrott
- radish
- avacado
- swiss chard
- kale
- any flavor of Kefir
- chia seeds
- flax
- protien powder
- cocoa powder
- peanut butter
Enjoy your smoothie!